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From apple chips to an on-the-go healthy smoothie, packing your own snacks will help you lose weight fast while also giving you the nutrients you need without the icky preservatives from expensive, processed foods. 10 ways to lose weight without dieting adopt one or more of these simple, painless strategies to help lose weight without going on a diet: eat breakfast every day. But what if you hate exercise is it required to lose weight it certainly helps you stay healthier (by revving your heart rate and building your muscles) 7 ways to lose weight without.
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